Mental illness is an epidemic. How long are we going to wait before we accept it? How many Sushants do we have to lose, before we wake up ?

Let me take a moment to set the context. Before we start fixing it, I would like you to know the meaning and causes of insecurity. We...

We can choose to do things with haste and irritation or with poise and intensity. It takes the same amount of time.

‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.

In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?

This one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years,